Sweet Chaffles Recipe - Perfect Keto Dessert Or Breakfast (2024)

FAQs

Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

More Chaffle Recipes:

Ham and Cheese Chaffles – 1.2 net carbs each. Bacon Cheddar Chaffles – 2.2 net carbs each. Pepperoni Pizza Chaffles – 2 net carbs each. Sausage Jalapeno Chaffles – 1.8 net carbs each.

To store: Chaffles can be stored in the refrigerator, covered. They will keep well for up to 5 days. To freeze: Place leftover chaffles in a ziplock bag and store them in the freezer for up to 6 months. Reheating: Simply pop them in a toaster oven or toaster until crispy.

Chaffles keep great in the refrigerator for about 5 days. To reheat, use your toaster, oven, or toaster oven to crisp them right back up. (Some chaffles won't do well in a toaster because they have other ingredients in them - use your judgement!)

Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size. If you are making these chaffles for more than one person, double or triple the ingredients.

The ketogenic diet has a lot of health benefits. When it comes to weight loss, it the most effective diet plans. However, you must adhere to the diet requirements for you to have positive results. There is no limit regarding the number of times you should eat in a day.

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

You'll need to stay under 50 grams of carbohydrates per day to enter and stay in ketosis. That's about three slices of bread, two bananas or 1 cup of pasta.

Most Ketogenic diet guidelines recommend you stay between 15 - 30g of net carbohydrates per day, or 5-10% of total calories. In general, if you're a very active person who exercises 4 to 5 times a week, you're more likely to be able to consume more carbohydrates and stay in ketosis.

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too.

Can you put a chaffle in the toaster? ›

The best way to reheat a chaffle is through a toaster or toaster oven. Toast it like you would a slice of bread until crisp and warm. If you don't own a toaster or toaster oven, you can also reheat in the oven! Preheat the oven to 350℉ and bake for 10 minutes, or until crispy and warm in the center.

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

The Best Basic Chaffle:

The taste is very neutral, not sweet or savory, and bread-like, making them great for sandwiches. Eggs & Cheese – The same as the 2 ingredient version above. Almond Flour – Only 2 tablespoons, but this addition makes them taste so much more like real waffles!

(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.) SPOON batter onto lightly greased iron and close lid, cooking for around 5 minutes.

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

chaffle w/ egg beaters: 2 servings, 130 minutes prep time, 1 user reviews. Get directions, 150 calories, nutrition info & more for thousands of healthy recipes.