Shake Recipes – The Survivals of Jewels (2024)

Filed under: Recipes,Shake Recipes — The_Survivals_of_Jewels @ 8:00 am
Tags: desserts, medifast, Take Shape For Life (TSFL) is changing my life, TSFL

Keeping with my theme of trying the almond milk I had to try this one.

Ingredients;

1 Medifast Meals Vanilla Pudding
1 cup Silk Pure Almond Milk, unsweetened, vanilla
4 Ice Cubes

Directions;

Mix all in a blender and mix til smooth.

1 Serving
1 Medifast Meal, 1 Condiment

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Filed under: Recipes,Shake Recipes — The_Survivals_of_Jewels @ 8:00 am
Tags: approved, desserts, medifast, Take Shape For Life (TSFL) is changing my life, TSFL

I know we don’t think much of using soy milk but this turned out great!

Ingredients;

1 cup Silk Pure Almond Milk, unsweetened, vanilla
1 Medifast Meals Orange Creme Shake mix
4 Ice Cubes
1/4 teaspoon Orange Extract

Directions;

Toss all in a blender and blend.

1 Serving
1 Medifast Meal, 1 1/4 Condiments

Approved by TSFL Dietetic Technician.
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Filed under: Recipes,Shake Recipes — The_Survivals_of_Jewels @ 8:00 am
Tags: approved, medifast, Take Shape For Life (TSFL) is changing my life, TSFL

Ingredients;

1 cup Silk Pure Almond, unsweetened vanilla
4 Ice Cubes
1 Medifast Meals Banana Shake

Directions;

Mix all in a blender and I enjoy drinking this through a straw.

1 Serving
1 Medifast Meal, 1 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

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Filed under: Recipes,Shake Recipes — The_Survivals_of_Jewels @ 1:30 am
Tags: approved, desserts, medifast, Take Shape For Life (TSFL) is changing my life, TSFL

This ended up almost tasting like a mudslide.

Ingredients;

1 Medifast Meal Dutch Chocolate Shake
3/4 cup COLD Coffee
4 Ice Cubes
1 tablespoon Sugar-Free Coconut Syrup
1/4 teaspoon Coconut Extract

Directions;

Toss everything in a blender and blend well.

1 Serving
1 Medifast Meal, 3/4 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

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Filed under: Pancake Recipes,Recipes,Shake Recipes — The_Survivals_of_Jewels @ 8:05 am
Tags: approved, Take Shape For Life (TSFL) is changing my life, TSFL

This recipe is great plain, with pancake syrup, or with blueberry syrup. Just remember not to put walnuts on them as your healthy fats are supposed to be consumed with your Lean & Green meal.

Ingredients;

1 Medifast Chocolate Chip Pancake mix
1 Medifast Banana Shake mix
1/2 teaspoon Baking Powder
1 tablespoon Egg Beaters
1/2 cup Water

Directions;

Mix it all in a bowl. Let it sit for 5 minutes while you heat your pan. Heat pan to medium. Make 6 pancakes. Keep in mind that these stick a bit more than the regular pancakes. If you need to use cooking spray, make sure to count it into your condiments for the day.

2 Servings
2 Medifast Meals, 1/2 Condiment per serving

Approved by TSFL Dietetic Technician.
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Filed under: Recipes,Shake Recipes — The_Survivals_of_Jewels @ 8:05 am
Tags: approved, medifast, Take Shape For Life (TSFL) is changing my life, TSFL

Craving Starbucks, this hit the spot.

Ingredients;

1 Medifast Meal French Vanilla Shake mix
1 teaspoon Instant Coffee
1/2 teaspoon Vanilla Extract
4 Ice Cubes
3/4 cup COLD Coffee

Directions;

Throw it all in a blender and mix until the ice is crushed. Enjoy!

1 Serving
1 Medifast Meal, 1/2 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

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Filed under: Recipes,Shake Recipes — The_Survivals_of_Jewels @ 8:05 am
Tags: approved, desserts, medifast, Take Shape For Life (TSFL) is changing my life, TSFL, Walden Farms

The main difference of this recipe is the frosting. Keep in mind that the Raspberry Fruit Spread will not mix up completely. There will be chunks. But, it will still be awesome!

Ingredients;

1 Medifast Meal Dutch Chocolate Shake mix
1/2 teaspoon Baking Powder
1 tablespoon Egg Beaters
2 tablespoons Water
1 1/2 tablespoons Walden Farms Marshmallow Dip
1/2 tablespoon Walden Farms Raspberry Fruit Spread

Directions;

In a bowl, mix shake mix, baking powder, egg beaters and water well. Pour into a microwave safe dish. Microwave 70 seconds. Rinse out the bowl. Mix the marshmallow dip and fruit spread really well. Don’t worry if there are some chunks. Just mix as well as you can. Spread marshmallow mix over the cake. Enjoy!

1 Serving
1 Medifast Meal, 2 Condiments

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

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Filed under: Recipes,Shake Recipes — The_Survivals_of_Jewels @ 8:05 am
Tags: approved, medifast, Take Shape For Life (TSFL) is changing my life, TSFL

Remember those chocolate covered orange candies that come out around Christmas? Well I thought using coffee instead of chocolate might keep it rich enough. It did! This recipe may sound weird, but is great!

Ingredients;

1 Medifast Meal Orange Creme Shake
1 tablespoon Instant Coffee granules

Directions;

Make the shake as directed. Add the coffee and shake what your momma gave ya. Let it sit a few minutes and shake again.

1 Serving
1 Medifast Meal

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

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Filed under: Recipes,Shake Recipes — The_Survivals_of_Jewels @ 12:21 am
Tags: approved, desserts, medifast, Take Shape For Life (TSFL) is changing my life, TSFL

I was at a drive through one day getting a soda and saw co*ke floats on the menu. They looked so good. So I came up with this one. It’s so simple to make.

Ingredients;

1 can Diet Cola
1 Medifast Meal French Vanilla Shake

Directions;

Pour 1/2 cup soda in your shaker and add the shake mix. Shake to mix together. Pour into a glass. Add remaining soda once fizz dies down, slowly. Mix with a spoon to make sure all the mix gets incorporated.

1 Medifast Meal

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

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Filed under: Recipes,Shake Recipes,Soft Serve Recipes — The_Survivals_of_Jewels @ 1:18 am
Tags: desserts, medifast, Take Shape For Life (TSFL) is changing my life, TSFL

Okay, so I have a weakness for peanut butter and bananas. Two things that are almost taboo on this plan. And I just love combining things. This is too yummy if you love these things.

Ingredients;

1 Medifast Peanut Butter Soft Serve
1 Medifast Banana Shake
1 3/4 cups Water (COLD)

Directions;

Easy enough. Put them all in the shaker and shake it up well. Enjoy two servings of this one.

2 Servings
2 Medifast Meals

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